Wednesday, January 25, 2012

Feeding Your Soul

"A woman who thinks and reads, will serve others well and invest wisdom to those in her sphere of influence."
This is a quote from a blog post I was reading this evening by the amazing Sally Clarkson about leaving a legacy of spirituality, influence, wisdom and grace.  She talked about one of the characteristics of women that have a great impact is that they have invested many hours in engaging their minds in scripture, with great thinkers and biographies. 
"A woman cannot give out greatness of mind if she has not invested her mind in great thoughts."

I have always been an avid reader so this got me to thinking about those books that have most left an indelible mark on my heart.  What are the books that I find myself coming back to time and again when I need inspiration or want to offer a word of wisdom to others.  Here is my list:

L'Abri by Edith Schaeffer

Stepping Heavenward by Elizabeth Prentiss

Elizabeth Prentiss 'More Love to Thee' by Sharon James

The Pursuit of God by A.W. Tozer

Hudson Taylor's Spiritual Secret by Dr. and Mrs. Howard Taylor


Trusting God by Jerry Bridges

The Excellent Wife by Martha Peace

The Ministry of Motherhood by Sally Clarkson

The Mission of Motherhood by Sally Clarkson

Because He Loves Me by Elyse Fitzpatrick
                    Sermons by Tim Keller, Sinclair Ferguson

                   
I would love to know what would be on your list.  Please share!

Sunday, January 15, 2012

Confession

So I have a confession to make.  I love reading health/diet books.  Just looking over my list of books read last year it was evident to me that I may have a problem.  Just last year I read:
  • Reshaping It All by Candace Cameron Bure
  • Your Best Body Now by Tosca Reno
  • Master Your Metabolism by Jillian Michaels
  • Made to Crave by Lysa Terkuerst
Plus I think there were a couple others mixed in there that I forgot to write down.  Frankly there is tons of information out there on the healthy foods we should be eating from polyphenols to antioxidants to organic to local, etc.  It all makes my head spin and leaves me overwhelmed with how to incorporate new habits into my life.  But when I am honest with myself and turn off the food noise in my head, the core of what I would like to see in my life is for me to be moving more, my doctor recommends an hour a day, and to choose healthy options when I eat. 

I want this to be a fun journey of moving towards better health for me and for my family.  I don't want to be enslaved by anything but want to lead by example of a healthy lifestyle.  So I thought it might be fun to share here on the blog healthy new foods that I find that are yummy and share recipes or tips with all of you.  It will help me to have accountability to start incorporating all the information I have gained through these books into my life.  Plus, I would love to encourage all of us to be making healthy choices this year so we are in shape to fulfill the purposes God has given each of us.

So without further adieu, my new healthy food tip is Greek yogurt!

My favorite brand is Fage (pronounced Fa-yeh) and my favorite flavor is the 2% honey.  It is so yummy mixed with sliced strawberries or blueberries.  It has a thicker consistency than normal yogurt and is higher in protein so it keeps you full longer.  So grab one next time you are at the store and let me know what you think!

Saturday, January 14, 2012

Run Baby Run


Today was a momentous occasion for David and me.  We ran our first 5K!   Around my 30th birthday I made a list of things that I wanted to accomplish this year and one of them included running a race.  So when my best friend Ansley called and said that she was considering doing the Shrimp & Grits 5K in Charleston I was reminded of this goal I had set for myself.  Of course I pushed David to join us along with Ansley's husband Brandon because the more the merrier right! 

This morning I began to wonder what I had gotten myself into when we woke up and it was 31 degrees outside.  FREEZING!!!


Ansley and I made a pact that we would stick together and run the race side by side while the boys quickly sped off and headed to the front of the pack.  I'm not normally a runner so this was a huge feat for me but I was amazed at how easy it was. We ran more than 2/3 of the race and made it to the finish line.  I was SO proud of us!  I had so much fun!  I think I may have caught the running bug.

The best part about the Shrimp & Grits 5K is the free shrimp & grits you receive when you finish the race.  It was delish!
After the race, little did we know, but the real adventure was about to begin.  When we arrived in the morning, we ended up following a small flow of traffic into a fairly large parking lot. "Great! Plenty of parking close to the event!" After running and having our fill of yummy food and enjoying the band, we decided to head back to our car.

That's when things got a little interesting. A car pulled up beside us and the people inside said they had been driving around for about 30 minutes trying to leave the parking lot, but they couldn't. The only entrance was now blocked by a mass of people, tables and...the finish line! "Surely there is another way out!" So David and I along with our friends got in our car and circled the parking lot, but sure enough there was no way out! We were trapped. A few police officers said we would have to wait until the marathon was over (well into the afternoon...it was currently 10am). As 5 or 6 cars circled around, David spotted a very narrow walkway between bushes that led to another lot. Granted, this was extremely narrow and dipped down another a sidewalk. With no other option left, we all got out of the car to see if it could fit....and it would fit...by a few inches. By now we are drawing a small crowd who helped David navigate the narrow walkway with steep bushes and curbs along the side. Success!...or so we thought. Another driver met us on the other end saying he had been trapped in that particular area for over an hour. Great! After much conversation with the people around us we decided to take our chances...continue down the sidewalk and enter what ended up being the old Navy shipyard. There just HAD to be a way out that way...so many roads, so many options. Maybe the guy who was stuck didn't try hard enough.

Thanks to Brandon's iPhone we used the map app to try to find our way. "Head towards Avenue F" "You mean Avenue Failure?" "Operation Failure here we go!" Yes, David and Brandon were making light of the whole situation. Every road that we thought was an exit was locked up. Finally we saw a way leading to a road...which turned out to be the route of the marathon. The event staff said our only option was to drive through the barricade, avoid making the cops angry, and try to make our way out. So of course David just that and the next thing we knew we were face to face with a massive group of marathon runners all around us. David put on the hazards, drove calmly down the road, and the rest of us rolled down our windows and cheered the marathon runners on! (Yes we acted like we were the Encouragement Caravan). The runners definitely bought it as they highfived us, gave us the thumbs up (except for a few people who realized that a car really shouldn't be driving towards the runners on the road). We avoided the cops and continued on for miles. Laughing, nervous, afraid to run over someone, we finally made our way to safety (after several turns which of course always led to more runners, they were everywhere)!

The 5K only took us about 30 minutes to run, but leaving took about an hour and a half :) It certainly will be a memory we will laugh about for years to come :) Looking forward to our next race!